Pelvic Awakening
The Book
A transformational guide to womb wisdom, healing, and embodied feminine practices.
Get your copy of the second edition of this beloved book.
Expanded, restructured, and soulfully revised.
Women are the lifeblood of families, of communities.
This is our time of awakening.
Women gathering in sisterhood,
healing, birthing in power,
remembering themselves as living expressions of Creation itself.
Listen within, and the way is revealed.
FOR WOMEN LONGING TO FEEL ALIVE, GROUNDED, AND AT HOME IN THEIR BODIES.
Your pelvic bowl is the center of your feminine vitality, intuition, and power.
For many women, this space holds pain, tension, or the sense that something unresolved is living there. Whether you’re postpartum, living with painful cycles or deeper symptoms in your womb, or simply longing to feel more alive in your body — this book is a path home.
Pelvic Awakening is a guide to womb wisdom, healing, and embodiment. It’s for women wanting to feel good in their bodies again, who are longing for more ease and aliveness. This book invites you into reconnection with the deep wisdom held in your body, offering a return to its inherent rhythms. With grounded practices and soulful guidance throughout, you come home to the deep vitality that lives within you.
✨ This expanded second edition includes revised practices, new chapters, women’s stories, and deeper ancestral wisdom.
✨ Includes free access to a guided abdominal and womb massage video, with more practices available in the Pelvic Awakening Sacred Practice Bundle.
The womb is a portal. It connects you not only to creation, but also to the realm of the unseen: your female lineage. The womb carries both personal and ancestral memories. When you work with this area of your body, you contact something beyond you.
This pelvic voice is like the gut instinct, but deeper and more uniquely feminine. It’s a felt sense in the body that knows when something is aligned, and when it’s not. The more you learn to listen, the clearer it becomes. This voice is a woman’s deepest source of intuition and can be her north star.
Preconception is a liminal time. It’s one which requires patience, trust, and the courage to step into the unknown, guided by love. Once you conceive and receive a seed of life, something within you will be birthed, regardless of outcome. This is a sacred commitment. You will not be the same.
Why You Need to Read This Book
“There’s so much held there.”
“There’s pain, but it’s not just physical.”
“I have painful periods or womb issues, and nothing has helped.”
“It feels numb, or like I’m not connected to that part of me.”
“It’s the part of my body I avoid.”
Have you ever felt this?
Pelvic Awakening is part of the collective female and planetary healing. Women’s pelvic bowls mirror the wounding towards the feminine, reflecting a culture that is unwell.
When women embody their center, the source of their intuition and creativity…
They claim personal power.
They return to their wholeness.
And that changes how they move through the world, with a presence that shifts their lives.
This book is for:
- Women healing trauma
- Women healing womb or reproductive imbalances
- Bodyworkers, birthworkers, women’s wellness practitioners
- Mothers who want to feel their vitality again… or for the first time
- Any woman who yearns to awaken sensation, increase pleasure, nourish their creative lives, and feel grounded and safe in their bodies
What’s Inside
🌙 Ancient womb-centered cosmologies and matriarchal traditions
🌙 Physical + energetic maps of the pelvic bowl
🌙 Embodied practices to heal and awaken sensation
🌙 Tools for healing trauma stored in the body
🌙 Support for fertility, pregnancy, and postpartum vitality
🌙 Nourishing practices for aligning with your cyclical nature
Feedback from Early Readers…
Simple yet profound, all-encompassing guidebook for women of all ages and levels of devotion and practice. All the questions for self-reflection make for a comprehensive path to know ourselves and to go within. This book and your work feel like you are giving a huge gift, like your cup is overflowing to all of us!
Nicole
I just finished reading your book. Wow, I am in such awe. I hope to have girls some day and your book is exactly the book that I’d love to give them so that they can understand what it means to be a woman. It’s fully encompassing and I love the depth in which you spoke about everything.
I love that you combined the physical with the emotional and spiritual and walked us through how to honor each aspect of that in our womanly journey.
Kass
Thank you so much for the opportunity to read your book! It was a true joy and it is a book I will cherish. The content is amazing. I love every practice in the book and I can’t wait to apply all of it to my life. The Spiral Meditation is my absolute favorite part of the book– the words just spoke to me deeply and I know it will be a very effective meditation for me. The simplicity with which you describe all of the physical self-care practices makes everything seem so doable.
Sarah
Pelvic Awakening Book Bonus
As a gift to your embodied practice, your purchase of the book includes free access to a guided abdominal and womb massage video, with more practices available in the Pelvic Awakening Sacred Practice Bundle.
Book Love
Bethany Wilde’s book Pelvic Awakening is one of the finest resources I’ve come across in my 40 years as a Reproductive Health educator. Her writing is so smooth and personal, comprehensive and clear.
The contents have such value that I wish every teen, woman and man has a chance to learn from this excellent work. Including reproductive scientific knowledge with ancient techniques and ceremony, tools and suggestions for healing on many levels, and offering guidance to support the depth of our most sacred and vital bodies, is truly a gift. Highly recommend !!!
Kayla Becker
Bethany is so caring in her authorship of this book. As a reader it is easy to follow and kept me wanting more. Once you dive into the world of your womb and realize how much power and strength lies within your pelvis – it’s incredible!
This book unlocked a part of me I didn’t realize I had and had allowed me to further my health journey. A must read for women wanting to know their bodies and take ownership of your feminine.
Kimberly Heidelmeyer
I have read this book many times but am still working through finishing it more slowly because of its richness. It’s easy to read and understand, but it is re-orienting and with anything that deeply re-orients, it can take time to digest.
This book is full of wisdom that is grounded in hands-on experience, which is the most tangible kind of experience a person can speak from and part of why her words penetrate so deeply. I think that is what has drawn me to study Bethany’s work, and what keeps me coming back, her integrity. In a noisy world full of heart and good intentions, Bethany has integrated her work so deeply within herself, that she has become the medicine she believes in so deeply.
She’s one of those gems who can teach in such a way that feels more like remembering than learning, and I feel we, as a collective, need that kind of medicine right now. If you are a woman who wants to deepen in integrity, you should read this book.
Ash
This book was so transformational for me on my healing journey. Bethany’s ability to connect the power of the womb with deep healing and liberation is such a gift for women. I have shared this wisdom from her book with friends, mothers and daughters. I highly recommend you get a copy!
Kelly Fried
Bethany Wilde is a writer, mother, and herbalist.
She spent years working one-on-one with women as a pelvic bodyworker before founding Rooted Woman Botanicals, an herbal shop offering earth-based remedies for mother-vitality.
Her work weaves together feminine embodiment, ancestral remembering, and sacred healing.
Visit: www.rootedwomanshop.com
Get Your Copy
The second edition of Pelvic Awakening releases on the Autumn Equinox, September 21, 2025
If you buy a kindle copy or hardcover within the first week and leave an Amazon review, send an email to rootedwomanshop@gmail.com.
The first 15 women will get a free pelvic healing herbal body oil, and the rest will get a special discount to my shop.
Sign up at the top of the page to get exclusive book updates.
You can also pre-order your hardcover HERE to be among the first to receive it.